Chiropractic Care, Yoga, and More: How to Relieve Pain Without Meds

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Chiropractic Care, Yoga, and More: How to Relieve Pain Without Meds

Living with pain is not something that anyone in Seminole should have to deal with. There are ways to relieve pain, like chiropractic care or surgery, but many people end up being prescribed a painkiller. Unfortunately, these aren’t the healthiest choice for the long term, but it’s hard to say no to them when you’re facing debilitating pain. The following are a few ideas that can help people reduce their overall pain and curb their need for medication.

Make Healthy Lifestyle Choices

Making healthy lifestyle choices is important for overall good health and relieving pain. Choosing whole foods, exercising, seeking chiropractic care, giving up smoking, reducing alcohol intake, and getting proper sleep are all excellent steps to take. Many Seminole residents can make small changes that, with time, make a positive impact on their wellness. In some cases, this can reduce chronic pain and lessen your need for medication.

Get Active

Many people, whose pain doesn’t prevent them from participating in active pastimes, find that athletic activities like yoga, Pilates, stretching, brisk walking, swimming, and others help naturally relieve pain. When the body is stronger, it benefits in many ways: it can fight off infection, injuries, and pain with more ease. This is because athletic activity increases the heart rate, which improves circulation. An increase in circulation leads to healthier tissue and a boost in tissue growth and repair. Plus, exercise releases chemicals in the brain like endorphins, which are basically natural opiates that reduce pain.

Visit a Chiropractor

One of the most effective drug-free and surgery-free ways to relieve chronic or acute pain in the body is to visit a chiropractor. Spinal adjustments are a form of chiropractic care that realign the spinal cord, which houses the nervous system. Your nervous system is the source of pain signals throughout the body, and if something is out of alignment in the spine, it can send errant pain signals to the body. Seeing a chiropractor in the Seminole area can realign your spine and remove the source of your pain.

Choose Coastal Chiropractic Clinic for Chiropractic Care

When you need chiropractic care in the Seminole area, choose Coastal Chiropractic Clinic. We help patients overcome their chronic and acute pain through spinal adjustments and more. Our professionals are ready to help you live a healthy, happy life. Call us today at (727) 581-2774 or contact us online to schedule an appointment.