Chiropractor Guide: Better Health for Desk Workers

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Chiropractor Guide: Better Health for Desk Workers

Desk jobs in Seminole can be profitable, but there aren’t many benefits for your body. Lengthy spells of sitting, whether you have poor posture or not, lead to earlier death. Your mind may be racing at work, but physical inactivity will harm you over time. If you spend most of your day in a seat, our chiropractor has some tips for improving your health without having to change your job.

Increase Movement

Even when you are on a deadline, you should take the time to move. You can do this by walking to your coworker’s office instead of emailing them. If you have a meeting scheduled, see if you can conduct it while walking outside. Not only will you put your body in motion, but you will get vitamin D from the sun, which many office employees fail to get due to their schedule. You can also take breaks every half hour to do jumping jacks or squats, as well as stretches, throughout the day. While our chiropractor encourages regular fitness in Seminole, your movement does not have to be strenuous within your work day.

Stand  Sit

The act of sitting can promote feelings of tiredness, so you should stand as often as you can. When you stand, you can improve your posture and jumpstart your wellbeing. In some workplaces, there are standing desk stations. But this is not guaranteed at every establishment. Get creative and heighten your computer with items on hand, like:

  • Empty boxes
  • Books
  • Crates
  • Upturned wastebaskets

It may not look traditional, but keep in mind that you are promoting your health.

Adjust Screen Height

Chiropractors in Seminole often find that office jobs breed neck and back pain due to poor posture while working. Adjust your screen and improve your health! Whether you stand or sit on the job, the top of the screen should be parallel with your eyes. This keeps you from craning your neck down and forward, and it reduces the likelihood of curving your shoulders inward.

If Your Head Were a Bowling Ball…

It sounds dramatic, but imagine that your head is a bowling ball that you need to keep in line with your shoulders. When you sit at a computer in Seminole, you are more likely to lean forward. This places a strain on the neck and spine, which can lead to soreness, stiffness, and headaches. A chiropractor will encourage you to check in regularly, so you can assess whether you need to align your head over your shoulders. A great way to do this is to pull your head back as though you were a turtle retracting into its shell.

Our Chiropractor Can Offer You Lifestyle Advice

At Coastal Chiropractic in Seminole, you can receive spinal adjustments and lifestyle information that will improve your overall health. We provide postural assessments, nutritional counseling, massage therapy, and more! You can schedule an appointment with a chiropractor by calling 727-581-2774 or come to our walk-in clinic today!