The Chiropractor Guide for New Gym Members

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The Chiropractor Guide for New Gym Members

We encourage all individuals in Clearwater to live a healthy, active lifestyle. As professional chiropractors, we want you to be smart when it comes to fitness. If you haven’t exercised in a while, the experience can be stressful for your body. For those considering a gym membership, you need to meet with a medical professional, identify your personal goals, mind your nutritional intake, and locate a local chiropractic care facility.

Consult with a Medical Professional

Before you hit the gym, consult with a medical practitioner in Clearwater. Your doctor can advise which activities are best for you. They can help you form a realistic idea of how you can approach your fitness goals. They may also want to run some blood tests to identify whether you have any vitamin deficiencies. In addition, a chiropractor can help by assessing the state of your spine. Misalignments will affect your ability to perform, as well as your overall health.

Identify Personal Goals

Once you’ve been cleared for activity, consider what you want to achieve by joining a gym. For some, it might be:

  • Improving muscle tone
  • Managing your weight
  • Increased flexibility
  • Running a 10k
  • Accountability

Motivation is what matters, and a coaching program at the gym can keep you accountable. Whether you sign up for classes or hire a personal trainer, change is possible.

Hydrate and Eat a Balanced Diet

Proper nutrition and hydration will promote energy and improved digestion. We suggest that individuals in Clearwater limit their caffeine intake and drink more water. Making dietary changes can be difficult, so consider seeing a chiropractor who specializes in nutritional counseling. Our facility offers the Ideal Protein Weight Loss Program, and you can learn more at one of our free workshops!

See a Chiropractor for Optimal Spinal Health

Exercise is hard to come by without the occasional injury or stiff back. Whether you are a yogi, cyclist, or tennis player, you are bound to experience some physical strain in the process. Activities like CrossFit and running are invigorating, but hard on the body. Professionals at a chiropractic care facility will assess your spinal health, and they can treat sports injuries with physical therapy and corrective exercises.

See a Chiropractor at Coastal Chiropractic

At Coastal Chiropractic, we work with individuals in Clearwater who want to achieve their wellness goals. Our chiropractor may combine manual adjustments with the following services to enhance treatment:

Contact our facility by calling 727-581-2774 to schedule an initial consultation.

By |2016-10-25T10:58:40+00:00August 1st, 2016|Categories: Chiropractic Care, Chiropractic Tips|Tags: , , , , |