Too often, aches and strains are dismissed because life in Largo is in constant motion. You might not feel like you have the freedom to make time for self-care. Things seldom slow down, so it’s up to you to prioritize your wellness. Take action if pain persists in these areas:
- Neck
- Shoulders
- Lower back
- Foggy brain or migraines
- Joint stiffness
This list doesn’t even begin to cover the possibilities, so if something is interfering with your daily routine, get help. Our chiropractor has some tips to help you eliminate the issues
Hydrate, Hydrate, Hydrate
Hydration is the number one way to flush unwanted toxins from your body. By drinking ample fluids in Largo, you can diminish discomfort and promote healing. Injuries are apt to make you feel tired, but steer clear of caffeine. Even if you’re not injured, water will promote energy, regularity, and clear thinking.
Rest
We understand that individuals in Largo cannot pass over all of their responsibilities to take an extra snooze, but our chiropractor urges you to take it easy when your body’s aching. If you push through the pain, you won’t be able to heal, and you might even make matters worse. Whether you’re sitting down or standing up, move slowly. If there’s heavy lifting to be done, ask someone else to assist you. Commuting can be draining, so request to work remotely for a few days. Whatever the case, make resting a priority whether that means going to bed early or asking a family member if they can pick up dinner.
Stretch
Slow stretches can lift some of the tension you have in your shoulders or back, but be careful. Pushing or pulling too far could complicate your existing condition. A chiropractor can assess your spine and provide helpful exercises, as well physical therapy at a chiropractic care facility. By targeting the problem, you can overcome it more quickly.
Receive Chiropractic Adjustments
Spinal alignment is essential for feeling your best in Largo, and any misalignments can aggravate your joints, muscles, and bones. By teaming with a chiropractor, you can overcome nagging injuries, persistent headaches, and even challenges with weight management. When you receive chiropractic care, you make true healing possible. Not everyone understands that much of our pain derives from misalignments of the spine. When you address them, you can move beyond the limitations you’re used to living with.
Meet Our Chiropractor, Dr. Marc Rogers
At Coastal Chiropractic, we offer assistance to Pinellas County residents who want to say farewell to physical stress and strain. Beyond adjustments, we offer a variety of services, like:
- Computerized postural examinations
- Corrective exercises
- Herniated disc therapy
- Nutritional counseling
- Walk-in clinic
- Massage
Whether you were in an auto accident, or you have a tension headache that won’t quit, consult with our chiropractor, Dr. Marc Rogers. You can call 727-581-2774 for an appointment or drop by our walk-in clinic for immediate attention in Largo.