Whether you have chronic cricks or occasional stiffness, neck pain is an unwanted inconvenience. Everyday activities and stresses contribute to the tension you experience, and if you don’t know how to address it, the discomfort can interfere with daily life in Largo. Don’t let aches and strains keep you from living as your best self.
1. Lifestyle Changes
Whether at work or play, you place stress on our spine. This affects external and internal health, but lifestyle changes can improve your condition.
- Drink plenty of water
- Raise your computer screen to eye level
- Switch arms regularly if you carry a purse
- Utilize a telephone headset
- Sleep on your back
These small, affordable alterations to your lifestyle can make a significant difference when it comes to your comfort and health in Largo.
2. Regular Stretching
Stretching regularly will help you relieve stiffness, so make time for it throughout your day. Tag it onto something you are already doing, like waiting for the coffee to brew in the morning or brushing your teeth. Similar to the lifestyle changes you can make, this will not break the bank.
3. Strengthening Exercises
By strengthening the spine, you can reduce neck pain in Largo. You can easily incorporate them into your day because they can be done in your home without special equipment. By slowing tucking your chin into the chest, you activate the muscles used to keep your head in alignment with the shoulders. Slouching is one of the greatest contributors to spinal discomfort, so repeat this exercise to build strength. Certain yoga stretches, like prone cobra, help stimulate and build up muscle too.
4. Chiropractic Care for Neck Pain
The methods discussed above cost nothing, but some individuals choose to work with a chiropractor to further improve their spinal health. Chronic conditions, like migraines, tension headaches, foggy brain, and knee, back, or neck pain, should be treated by a professional. Adjustments realign the spinal cord, and a chiropractor can target your specific issues to alleviate discomfort.
Coastal Chiropractic
At Coastal Chiropractic in Largo, you can experience relief and improved health when you work with our chiropractor, Dr. Marc Rogers. He will administer adjustments to target your neck pain while assessing your lifestyle choices and advising positive alterations. We also offer nutritional counseling and walk-in clinic services. Call 727-581-2774 to start making changes!